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January 24, 2024When faced with discomfort, you can create a sense of optimism that things will get better and that you can…
August 19, 2022To impress others Is a hollow motivation. And it certainly does not spark creation. Authenticity, the truth, has a standard…
September 17, 2021Your posture expresses your body’s relationship with gravity while standing, sitting, or lying down. Good posture places minimal strain on…
July 12, 2021Tenacity: Discipline and Consistency Tenacity, or determination, is necessary for success. It allows you to step outside your comfort zone…
June 11, 2021I was five years old when I experienced a rather elegant introduction to ballet. Each Saturday morning my mother and…
- May 4, 2021
My first invitation from AARP was jarring! At age 50, I was vibrant, physically and mentally youthful, and definitely not…
April 21, 2021Don’t believe everything you think! Fitness is always the priority! Commonly referred to as a figment of the imagination, it…
March 15, 2021My daughter, Brooke, has a master’s degree in design. (Please indulge her proud momma.) Brooke’s primary focus is designing elegant…
February 15, 2020When is it enough? The old Wakulla Inn, near Tallahassee, FL, truly reflects southern grace. Sunday dinner at the Inn…
August 23, 2019Inspiration My dear grandchildren, Sophie Bell, age 7, and Jonah, age 3, are wonderful playmates. However, sometimes during the course…
January 29, 2019I often feel like I’m preaching to the choir when I talk about the crucial health benefits of muscle-toning exercises.…
July 13, 2018The flow state: where peak performance intersects with peak experience to create a situation of intense focus. ACE (American Council…
