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January 24, 2024Happiness Is an Inside Job!
When faced with discomfort, you can create a sense of optimism that things will get better and that you can…
August 19, 2022The Emperor’s New Clothes
To impress others Is a hollow motivation. And it certainly does not spark creation. Authenticity, the truth, has a standard…
September 17, 2021Heads Up! Maggie’s Got Your Back
Your posture expresses your body’s relationship with gravity while standing, sitting, or lying down. Good posture places minimal strain on…
July 12, 2021The Thrive Formula
Tenacity: Discipline and Consistency Tenacity, or determination, is necessary for success. It allows you to step outside your comfort zone…
June 11, 2021The Littlest Dancer
I was five years old when I experienced a rather elegant introduction to ballet. Each Saturday morning my mother and…
- May 4, 2021
Don’t Call Me a Senior Citizen
My first invitation from AARP was jarring! At age 50, I was vibrant, physically and mentally youthful, and definitely not…
April 21, 2021You Are Not Your Thoughts. You are an Observer.
Don’t believe everything you think! Fitness is always the priority! Commonly referred to as a figment of the imagination, it…
March 15, 2021You Do You!
My daughter, Brooke, has a master’s degree in design. (Please indulge her proud momma.) Brooke’s primary focus is designing elegant…
February 15, 2020A Meal in Itself
When is it enough? The old Wakulla Inn, near Tallahassee, FL, truly reflects southern grace. Sunday dinner at the Inn…
August 23, 2019Just Walk Away
Inspiration My dear grandchildren, Sophie Bell, age 7, and Jonah, age 3, are wonderful playmates. However, sometimes during the course…
January 29, 2019Resistance Training…Why You Should Not Resist!
I often feel like I’m preaching to the choir when I talk about the crucial health benefits of muscle-toning exercises.…
July 13, 2018Go With the Flow
The flow state: where peak performance intersects with peak experience to create a situation of intense focus. ACE (American Council…
