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About Margaret
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Happiness Is an Inside Job!
January 24, 2024
When faced with discomfort, you can create a sense of optimism that things will get better and that you can…
The Emperor’s New Clothes
August 19, 2022
To impress others Is a hollow motivation. And it certainly does not spark creation. Authenticity, the truth, has a standard…
Heads Up! Maggie’s Got Your Back
September 17, 2021
Your posture expresses your body’s relationship with gravity while standing, sitting, or lying down. Good posture places minimal strain on…
The Thrive Formula
July 12, 2021
Tenacity: Discipline and Consistency Tenacity, or determination, is necessary for success. It allows you to step outside your comfort zone…
The Littlest Dancer
June 11, 2021
I was five years old when I experienced a rather elegant introduction to ballet. Each Saturday morning my mother and…
Don’t Call Me a Senior Citizen
May 4, 2021
My first invitation from AARP was jarring! At age 50, I was vibrant, physically and mentally youthful, and definitely not…
You Are Not Your Thoughts. You are an Observer.
April 21, 2021
Don’t believe everything you think! Fitness is always the priority! Commonly referred to as a figment of the imagination, it…
You Do You!
March 15, 2021
My daughter, Brooke, has a master’s degree in design. (Please indulge her proud momma.) Brooke’s primary focus is designing elegant…
A Meal in Itself
February 15, 2020
When is it enough? The old Wakulla Inn, near Tallahassee, FL, truly reflects southern grace. Sunday dinner at the Inn…
Just Walk Away
August 23, 2019
Inspiration My dear grandchildren, Sophie Bell, age 7, and Jonah, age 3, are wonderful playmates. However, sometimes during the course…
Resistance Training…Why You Should Not Resist!
January 29, 2019
I often feel like I’m preaching to the choir when I talk about the crucial health benefits of muscle-toning exercises.…
Go With the Flow
July 13, 2018
The flow state: where peak performance intersects with peak experience to create a situation of intense focus. ACE (American Council…
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