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January 1, 2018BABY BOOMER FITNESS IS RIGHT HEREI recently had hip replacement surgery. My left hip progressed from slightly achy sometimes, to…
August 5, 2017The Story of My MetamorphasisIn the 1950’s and 60’s, Miami Beach catered to tourists whose vacation goal was to return…
January 23, 2017Mindful Health and the Power of Possibility by E. J. LangerEllen Jane Langer is a professor of psychology at Harvard…
- December 12, 2016
Your physical fitness is always in flux. Aging muscles can lose strength, mass and mobility if we give in to…
November 20, 2016For me, this is personal. Last Friday I exercised from 4:30 to 5:30 pm and quickly dressed to meet a…
July 22, 2015Our Collective Ability to Effect Change Baby Boomers are plagued by health problems associated with a lack of adequate exercise.…
- June 18, 2015
Embrace change with these 4 tools In the early 1980’s, when the first Body Electric shows aired on PBS, I…
June 2, 2015TEN TIPS FOR CUSTOMIZING YOUR HEALTH CLUB WORKOUT Have you joined a health club only to discover that you don’t…
May 14, 2015Having some fun with a serious subject Let’s give big props to the Office of Women’s Health at the Department…
- May 7, 2015
Your body needs calcium as much as it needs exercise When it comes to living a healthy lifestyle, exercise doesn’t…
- April 7, 2015
Witness Exhibit A: In March of this year (2015), it was my great pleasure to reunite with several of the…
March 26, 2015Exercise pundits often misplace the message The other day I happened to catch a segment on a popular network daytime…
