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January 1, 2018Baby Boomer Fitness
BABY BOOMER FITNESS IS RIGHT HEREI recently had hip replacement surgery. My left hip progressed from slightly achy sometimes, to…
August 5, 2017I’m a Sun Protection Worshipper!
The Story of My MetamorphasisIn the 1950’s and 60’s, Miami Beach catered to tourists whose vacation goal was to return…
January 23, 2017“Counterclockwise”
Mindful Health and the Power of Possibility by E. J. LangerEllen Jane Langer is a professor of psychology at Harvard…
- December 12, 2016
Immunity Against Aging
Your physical fitness is always in flux. Aging muscles can lose strength, mass and mobility if we give in to…
November 20, 2016Water is Life
For me, this is personal. Last Friday I exercised from 4:30 to 5:30 pm and quickly dressed to meet a…
July 22, 2015Strength in Numbers
Our Collective Ability to Effect Change Baby Boomers are plagued by health problems associated with a lack of adequate exercise.…
- June 18, 2015
My Virtual Toolbox
Embrace change with these 4 tools In the early 1980’s, when the first Body Electric shows aired on PBS, I…
June 2, 2015Don’t like it? Modify it.
TEN TIPS FOR CUSTOMIZING YOUR HEALTH CLUB WORKOUT Have you joined a health club only to discover that you don’t…
May 14, 2015National Women’s Health Week!
Having some fun with a serious subject Let’s give big props to the Office of Women’s Health at the Department…
- May 7, 2015
No Bones About It
Your body needs calcium as much as it needs exercise When it comes to living a healthy lifestyle, exercise doesn’t…
- April 7, 2015
Need Proof That Exercise Can Help You Age Well?
Witness Exhibit A: In March of this year (2015), it was my great pleasure to reunite with several of the…
March 26, 2015Getting It Right for Boomers
Exercise pundits often misplace the message The other day I happened to catch a segment on a popular network daytime…
